Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Wellbeing that meets you where you are
Hope and Healing CIC is delighted to host our Community Wellness Day this April — a welcoming, inclusive event designed to support adults aged 18 and over who may be experiencing disadvantage for social, economic, health, or life reasons.
This event is about realistic, practical wellbeing, not perfection. Whether you’re taking your first steps, returning after a difficult period, or simply looking for supportive spaces to explore healthier habits, you are welcome here.
The day will focus on nutrition, movement, and overall wellbeing, with activities designed to feel accessible, relaxed, and empowering. You can take part as much or as little as you wish.
On the day, you can expect:
Talks and workshops on nutrition, meal planning, and healthy eating
Practical cooking demonstrations and support with reading food labels
Gentle movement and activity taster sessions suitable for different abilities
A registered nurse offering basic health checks and general health conversations
Health awareness information, including bowel cancer awareness and swab testing resources
Qualified counsellors offering initial, informal consultations, with opportunities for follow-up group sessions
Opportunities to connect with local wellbeing providers, community services, and ongoing support
The aim of the event is to reduce barriers, build confidence, and help people access wellbeing support in a way that feels safe, respectful, and achievable. This is not a clinical service, but a supportive gateway into healthier routines and appropriate local support.
There is no pressure, no judgement, and no expectation to “fix” everything in one day — just space, support, and practical tools to help you move forward in a way that works for you.
Wellbeing that meets you where you are
Hope and Healing CIC is delighted to host our Community Wellness Day this April — a welcoming, inclusive event designed to support adults aged 18 and over who may be experiencing disadvantage for social, economic, health, or life reasons.
This event is about realistic, practical wellbeing, not perfection. Whether you’re taking your first steps, returning after a difficult period, or simply looking for supportive spaces to explore healthier habits, you are welcome here.
The day will focus on nutrition, movement, and overall wellbeing, with activities designed to feel accessible, relaxed, and empowering. You can take part as much or as little as you wish.
On the day, you can expect:
Talks and workshops on nutrition, meal planning, and healthy eating
Practical cooking demonstrations and support with reading food labels
Gentle movement and activity taster sessions suitable for different abilities
A registered nurse offering basic health checks and general health conversations
Health awareness information, including bowel cancer awareness and swab testing resources
Qualified counsellors offering initial, informal consultations, with opportunities for follow-up group sessions
Opportunities to connect with local wellbeing providers, community services, and ongoing support
The aim of the event is to reduce barriers, build confidence, and help people access wellbeing support in a way that feels safe, respectful, and achievable. This is not a clinical service, but a supportive gateway into healthier routines and appropriate local support.
There is no pressure, no judgement, and no expectation to “fix” everything in one day — just space, support, and practical tools to help you move forward in a way that works for you.